Mar 26, 2020
Episode 112
Stress Eating Fix
2:50 Dealing with the quarantine
6:00 What happens when out of routine
10:45 How to accept new normal
12:00 Combat snacking all day
16:00 Wino?
17:45 How to create portions fool proof
18:40 Mindset Snack Hack
21:00 Bonus tip
www.detoxforfatloss.com
Mar 23, 2020
2:30 feeling out of control and what happens.
4:40 why making yourself # 1 is important
7:00 power of mindset
9:00 help yourself from within
11:30 mindset hack 1 - rebound
13:30 how to shift energy
13:55 mindset hack 2 - intention
18:20 what happens when you start these two hacks.
Mar 18, 2020
Podcast 110
3:00 why it’s so important when you’re already stressed.
4:55 what happens if you don’t
7:30 what happens when you fail?
8:50 beginner to advanced level what you should do
9:40 free challenge
11:30 resources free #1
12:25 resources free #2
13:05 resources free #3
15:30 recap
Mar 12, 2020
3:00 strategies to incorporate heath without them noticing
4:27 Strategy 1 fitness with the family ideas
8:32 pet peeve of mine with health
9:15 Strategy 2 best way to eat with family
13:20 How to eat cookies in the pantry to enjoy them but not gain
14:39 Strategy 3 incorporate 3 principals around family meals
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Mar 3, 2020
2:45 why we need these strategies
5:40 Strategy #1 that will burn more than 100 extra calories a day just by consuming it
8:30 Strategy #2 What beverages to burn fat
15:270 Strategy #3 How much sleep needed for fat burning
18:45 Strategy #4 The macro that will boost your metabolism
21:24 Strategy #5 One move less than 5...