Sep 28, 2018
Love all of the questions I get on macros. I am obsessed with macros and get ready to learn even more. This will allow you to flexible diet. Come meet Maria and learn about macros. www.macrosguide.com
Sep 28, 2018
The beginning and end of weight loss rests with the sole foundation of mindset. Here is a interview, and partyyyyy, Lindsey and I had talking all things mindset. Its fun and gives great practical ways to really dive into mindset changes and making that shift. Get ready to have fun.
Looking to connect with...
Sep 28, 2018
OK, you know you need a change! You like the plan you follow but you need to kick it up a notch. Especially if you are counting points, calories or containers, you need these strategies too! Tips to light the fire and get more lbs off.
I reference these guides in the...
Sep 25, 2018
I receive messages every single day about women and their struggles. Are you over 50 and feel like THIS WEIGHT IS IMPOSSIBLE to break through? This is your episode. This was inspired by a message I received from IG. She is 54 and struggles with those last 15 lbs. Is it hormones? What is it? I have the tips to get...
Sep 24, 2018
So you feel puffy, fluffy, bloated, and feel tight in your jeans. Ohhhh I feel your pain. The summer, holidays, and every day just got away from you. Welp here are some tips to jump you right back to slimmer and less fluffy YOU! Some resources I mention in the podcast are: