Jul 24, 2018
OK, so you ate a big ole meal last night... or you over ate all weekend long. You know what?? I'm going to show you exactly how to use that to your advantage. Shhhh, you can workout a bad diet!!!!
Jul 24, 2018
OK, you are busy! You don't always have time to workout or plan/prep the best foods. Here are some strategies that have nothing to do with what foods you're eating, or workouts, and they will BURN FAT in your SLEEP!
Jul 24, 2018
One year ago I learned to incorporate some strategies that allow me to treat, NOT CHEAT! Shhh, it revolves around macros. To grab a FREE Macro Guide go to Macrosguide.com
Jul 23, 2018