Apr 26, 2020
3:30 quarantine life update
6:32 Careful of falling into this habit
9:50 Focus on this one habit
11:00 You always have access to this
16:20 Idea of being a fraction for success
18.20 When you are ready to thrive
20:00 Whats your reality
Apr 21, 2020
3:30 better than fine
6:00 how grit makes you successful
8:45 when you do numbing behaviors or sabotage
9:15 who is Darlene Marshall
12:00 focus on behaviors that increase wellbeing
15:21 Darlene journey to “better than fine”
17:21 green and growing or ripe and rotting
20:00 how to be more positive and a leader...
Apr 7, 2020
Episode 113
Avoid weight loss hiccups
2:45 Is this you?
4:22 Dodge Durango Theory
5:25 Strategy 1 - Making every day that counts
7:00 Sabotaging behaviors
8:00 How to not quit anymore