Sep 27, 2020
6 steps to maintaining your goal weight. If you have yo yo dieted and unable to keep that goal for long... this is your episode. You will be happy to know these are not your typical steps like smaller portions etc. Its more than that. Its about mindset and practices each day. Dive in for...
Jul 28, 2020
1:45 progress tracking
3:00 mindset control
6:35 finding inner peace
10:00 emotional eating alternative
13:30 attracting your success
17:00 tools to change negative self image
23:00 recap of Jason’s tips
25:15 Eating more to lose weight
35:00 final weight loss tips
Find Jason https://www.facebook.com/jason.meland