Dec 15, 2021
FLEXIBLE dieting is more than macros, pizza, and fat loss. Its a mindset shift. This episode is going to talk about that shift and how you can master Flexible Dieting for a lifetime.
www.aprilmeracle.com
Dec 11, 2021
You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling better. Now, however, for no reason you can identify, the scale has stopped budging. You've hit a weight-loss plateau.
Don't get discouraged. It's normal...
Dec 10, 2021
In this episode, you will learn a couple hacks to slow sabotage, but better yet, you will learn to end sabotage all together with a deep mindset realization. One shift of your mind and everything else happens much more easily. You deserve to get off the yo yo train, and this is your ticket off the train.
Feb 21, 2021
You need to progress more than just the scale. That would be like applying make up and only using foundation, when there are so many other things to accentuation. You'll be left disappointed and think you aren't able to be how you want. www.aprilmeracle.com