Jul 28, 2020
1:45 progress tracking
3:00 mindset control
6:35 finding inner peace
10:00 emotional eating alternative
13:30 attracting your success
17:00 tools to change negative self image
23:00 recap of Jason’s tips
25:15 Eating more to lose weight
35:00 final weight loss tips
Find Jason https://www.facebook.com/jason.meland
Jul 28, 2020
4:00 Jason Meland transformation
7:30 Daily Resolve Show deets
8:30 how to enjoy favorite weekend foods without sabotage
13:13 How to prepare for success
18:45 Do you need to log/ track foods?
22:45 3 pillars of stubborn belly fat
27:00 recap bomb drops. Wrote these down!
Find Jason on FB
Jul 28, 2020
Calories in calories out?
Must increase movement?
Cardio best exercise?
Scale Stalled? Progress plateaued?
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