Nov 30, 2018
When we eat the wrong foods, or indulge a little too much it leaves our bodies STORING FAT! We dont want to do that. We want to BURN fat. Here are my 3 tips on how to get your body and mind in the game to burning fat and FAST!
Nov 28, 2018
Sleep is IMPORTANT to losing weight. We all sit back and and believe calories in and calories out. NOPE - Its more. Sleep allows our body to effectively burn fat. I will show and tell you exactly why and what you can do to improve your sleep.
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Nov 26, 2018
This happens where you are so tired and you are craving foods through the roof. It all comes down to a couple of things to change. The reason behind it all is insulin. When we are off our game our insulin follows. I give the tips to get your body energized and say good bye to the cravings.
Nov 21, 2018
Did you know the average weight gain over the holidays is 7-10 lbs? Now think about your 2018 weight loss and wellness goals? Did you meet them? So lets finish the 4th quarter STRONG! Strong as heck! Here are tips on how to enjoy your Thanksgiving dinner AND work it to your advantage. YUP I said it, take a...
Nov 20, 2018
How many times are we doing awesome on a weight loss plan and the a girls night pops up. We think thats fine, I can do this... Then a friend asks one too many times if you want a wine or appetizer and you fold. Then talk about a tailspin it can send you on. Not to mention the self sabotage talk you can fall into. I...